Personal 1:1 sessions to help Performers and creatives take care of their mental health and wellbeing.
As well as working in the Theatre industry for over 16 years on the West End and all over the world Sophie is an accredited Life Coach (Accredited Coach Dip) and certified in Counselling skills (NCFE Level 2) and is currently studying for her Diploma in Cognitive Behavioural Therapy (Accredited/ credit rate at SCQF level 8) with West of Scotland University.
Using CBT techniques and mindfulness, Sophie believes that good mental health requires looking at the whole picture; thoughts, behaviours, emotions and physical sensations.
In your sessions we challenge any old habits that are holding you back and share new life skills to keep you moving forward.
The life of a Performer is full of particular and unique challenges. Your sessions will be tailored to your unique circumstances. Every person is different but the aim of the sessions is to make a change.